Myofasical Health and Wellness Services
Welcome to RoOTed
"Nurture your own path" Holistic occupational therapy & Myofascial Release
Email: shauna@therootedot.com
Phone: (605)-667-4449
3701 W. 49th Street, Ste 202C
Sioux Falls, SD 57106
Who We Are
About RoOTed
RoOTed is a small Integrative Health and Wellness Private Practice. Our philosophy is rooted in Occupational Therapy (OT), promoting well-being through meaningful engagement in daily activities. We offer client-centered care using the holistic modality of myofascial release therapy (MFR) to nurture your body, mind, and soul. RoOTed’s MFR health and wellness sessions address pain, stress management, and emotional regulation to help you simply feel better.
Services
RoOTed integrates the transformative modality of Myofascial Release (John F. Barnes MFR) into our comprehensive approach to holistic healing. Through skilled hands-on bodywork techniques, we aim to address fascial restrictions and promote optimal function and independence in daily activities.
Meet the Therapist
Shauna obtained her Master of Occupational Therapy degree from the College Saint Mary in Omaha, NE in 2010. She has 14 years of experience working with a variety of individuals and diagnoses throughout her career. Shauna has always had a passion for using a holistic therapeutic approach with her clients in her professional life, and her passion for providing integrative health services continued to evolve and grow as she continued along her own self-care and healing journey. Shauna recognizes the many stressors that come with the numerous roles we all play in our daily lives, and is passionate about connecting with people and helping them with regulation through their own self-care journey. Through her years of experience working with the pediatric population, she has developed a deep understanding of the significance adult roles play in impacting our youth as they grow into adults themselves. Over the past few years, Shauna has devoted her work to enhancing her own professional development and clinical skills to help further identify ways in which she can support adults with their own self-care and healing journey. Shauna truly believes we must take care of our adults, in order, to be able to take care of and teach our younger generations. She is a compassionate soul who is excited to collaborate with all people and work alongside you throughout your own healing journey. Shauna is a lifetime learner, always researching and staying current with her treatment approaches, who has a passion to share with others the same joy she has felt after she has found relief from decades of chronic pain and stress through myofasical health and wellness treatments. Her hope for you is that you can live a fulfilling life, and enjoy your moments as you journey onward.
RoOTed Service Offerings - Helping You live your best life
Myofascial Release
RoOTed uses the John F. Barnes Myofascial Release (JFB-MFR) approach. JFB-MFR is a manual therapy aimed at releasing restrictions in the body's fascial system. Fascia, a connective tissue enveloping muscles, bones, nerves, and organs, offers structural support. Restrictions in fascia, stemming from injury, inflammation, poor posture, emotional stress, or trauma can induce pain and restrict movement. JFB-MFR's overarching objective is to foster the body's self-healing capacity by reinstating balance and harmony within the fascial system .
JFB-MFR entails applying gentle, sustained pressure to fascia to restore its natural elasticity and mobility. By addressing the root cause of restrictions, this technique aims to diminish pain, enhance flexibility, and reinstate function, adopting a holistic viewpoint that considers the interconnectedness of emotional and psychological factors with physical health.
A Few (of many) Benefits of Myofascial Release Therapy:
- Reduce stress and promote relaxation
- Relief for chronic pain, tension, and conditions such as back pain, neck pain, and headaches
- Improve flexibility and range of motion
- Enhance athletic performance and prevent injuries
- Enhance posture and alignment
- Accelerate rehabilitation after injury or surgery
- Holistic approach addressing physical, emotional, and energetic aspects of life
- Non-invasive and gentle therapy suitable for all ages
- Complementary to other therapeutic modalities
**If you go to book online and don't see an available time, please contact RoOTed via e-mail or phone to see additional availability options: shauna@therootedot.com or 605-667-4449
Professional Development and Professional Consulting Services
Contact Shauna with RoOTed if interested in professional development or professional consulting services. RoOTed is passionate about collaborating with other professionals and caregivers of all types, with a strong belief that adults must care for themselves in order to provide adequate love and care for the younger generations. Some populations that could benefit from these services include: schools, daycares, community mental health settings, healthcare professionals, and parent/caregivers. RoOTed provides the following consulting and professional development services:
- Sensory room/space development, training, and implementation in schools or other community settings
- Professional Development and consulting services for educators- Regulation in the Classroom
- Professional Development on self-care for the caregiver (parents, teachers, childcare providers, etc.) and understanding and implementing effective strategies to work compassionately and effectively with children and adolescents
Rooted Service Pricing and Payment Options
Our Prices
60 minute session $110
75 minute session $ 137.50
90 minute session $165
120 minute session $220
45 minute session $82.50
Contact Shauna at RoOTed for information regarding professional development pricing options.
Payment options
RoOTed is an out of network provider. This means that our services are cash based. RoOTed is a healthcare provider and can accept payments via your HSA or FSA accounts. Cash, credit card, and Venmo payments are also accpeted. All payments are due at the time of service. RoOTed can provde you with a superbill if you wish to pursue the possibility of insurance reimbursement on your own. Being an out of network provider allows RoOTed to provide the most individualized care possible, as well as a lower out of network rates because insurance is not involved in determining those factors.